mushroom spinach lasagna soup

Published on October 11, 2025
4.8 (245 reviews)

When the weather turns crisp, I crave a dish that feels like a warm hug yet doesn’t weigh me down. This mushroom spinach lasagna soup blends the heartiness of a classic Italian bake with the soothing

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mushroom spinach lasagna soup
Prep Time
15 min
Cook Time
30 min
Servings
4

Why You'll Love This Recipe

✓ Comfort in a Bowl: A silky broth layered with lasagna‑style noodles, earthy mushrooms, and vibrant spinach delivers classic comfort without the heavy cheese.
✓ One‑Pot Simplicity: All ingredients cook together, so cleanup is minimal and flavors meld perfectly during the short simmer.
✓ Nutrient‑Rich: Mushrooms and spinach provide antioxidants, while the broth stays light, making it a wholesome dinner for the whole family.

When the weather turns crisp, I crave a dish that feels like a warm hug yet doesn’t weigh me down. This mushroom spinach lasagna soup blends the heartiness of a classic Italian bake with the soothing simplicity of a broth‑based soup. The result is a velvety, aromatic bowl that captures the essence of lasagna—layers of pasta, savory mushrooms, and fresh spinach—without the heavy cheese and oven time. Perfect for busy weeknights, it offers comfort, nutrition, and a touch of culinary elegance in under an hour.

4 cups (1 L) low‑sodium vegetable broth Homemade or store‑bought.
2 cups (60 g) fresh baby spinach Packed loosely; can use frozen, thawed.
6 oz (170 g) lasagna noodles, broken Gluten‑free pasta works too.
1/2 cup (120 ml) dry white wine Optional; adds depth.
2 cloves garlic, minced Fresh gives best flavor.
1 tbsp olive oil For sautéing aromatics.
1 tsp dried oregano Or fresh thyme.
Salt and freshly ground black pepper To taste.
¼ cup (25 g) grated Parmesan Optional; sprinkle before serving.

Instructions

mushroom spinach lasagna soup
1

Sauté aromatics

Heat olive oil in a large pot over medium heat. Add minced garlic and sliced mushrooms, stirring until mushrooms release moisture and begin to brown, about 5 minutes. This develops a deep umami base.

Pro Tip: If mushrooms stick, add a splash of broth to deglaze.
2

Add liquids and season

Pour in the white wine, letting it reduce for 2 minutes. Then add the vegetable broth, oregano, salt, and pepper. Bring the mixture to a gentle boil, then lower to a simmer.

Pro Tip: Taste before adding salt; broth may already be seasoned.
3

Cook pasta

Add the broken lasagna noodles to the simmering broth. Cook for 8‑10 minutes, stirring occasionally, until al dente. The noodles will absorb some broth, thickening the soup slightly.

Pro Tip: Reserve a cup of cooking liquid to adjust consistency later.
4

Finish with spinach

Stir in the baby spinach and let it wilt, about 2 minutes. The greens add color and a fresh bite. Adjust seasoning with additional salt or pepper if needed.

Pro Tip: Add a splash of reserved cooking liquid if the soup feels too thick.
5

Serve

Ladle soup into bowls, sprinkle each with grated Parmesan, and finish with a drizzle of extra‑virgin olive oil if desired. Serve hot with crusty bread for a complete meal.

Pro Tip: A pinch of red‑pepper flakes adds a subtle heat.

Expert Tips

Tip #1: Use a wide‑bottom pot

A wide base distributes heat evenly, preventing noodles from clumping and ensuring the broth simmers uniformly.

Tip #2: Add broth gradually

If the soup becomes too thick, thin it with extra broth or water, preserving the balance of flavors.

Tip #3: Finish with fresh herbs

A sprinkle of chopped parsley or basil adds brightness and a pop of color just before serving.

Tip #4: Store noodles separately

If planning leftovers, keep cooked noodles in a separate container to avoid sogginess when reheating.

Storage & Variations

Cool the soup to room temperature, then refrigerate in an airtight container for up to 3 days. Reheat gently, adding broth if needed. For a vegan version, omit Parmesan and use nutritional yeast. Swap mushrooms for roasted butternut squash for a sweeter profile, or stir in cooked quinoa for extra protein.

Nutrition

Per serving

Calories
320 kcal
Protein
12 g
Carbs
38 g
Fat
9 g

Frequently Asked Questions

Yes. Fresh lasagna sheets cook faster; add them in the last 4‑5 minutes and watch for a tender texture. Adjust liquid as needed.

Omit Parmesan and replace with nutritional yeast or a splash of cashew cream. Use olive oil instead of butter when sautéing.

Substitute with an equal amount of extra broth or a splash of apple cider vinegar diluted with water for acidity.

Yes. Freeze in airtight containers for up to 2 months. Thaw overnight and reheat, adding broth if the texture thickens.

Recipe Summary

Prep
30 min
Cook
3 min
Total
33 min
Servings
3
Category: Dinner Recipes
Cuisine: International
Difficulty: Easy
Course: Main
Quick Tips
  • Make ahead friendly
  • Freezer safe 3 months
  • Easily doubled
  • Customizable

Ingredients

  • 8 oz (225 g) cremini mushrooms, sliced
  • 4 cups (1 L) low‑sodium vegetable broth
  • 2 cups (60 g) fresh baby spinach
  • 6 oz (170 g) lasagna noodles, broken
  • 1/2 cup (120 ml) dry white wine
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • Salt and freshly ground black pepper
  • ¼ cup (25 g) grated Parmesan

Instructions

1
Sauté aromatics

Heat olive oil in a large pot over medium heat. Add minced garlic and sliced mushrooms, stirring until mushrooms release moisture and begin to brown, about 5 minutes. This develops a deep umami base....

2
Add liquids and season

Pour in the white wine, letting it reduce for 2 minutes. Then add the vegetable broth, oregano, salt, and pepper. Bring the mixture to a gentle boil, then lower to a simmer....

3
Cook pasta

Add the broken lasagna noodles to the simmering broth. Cook for 8‑10 minutes, stirring occasionally, until al dente. The noodles will absorb some broth, thickening the soup slightly....

4
Finish with spinach

Stir in the baby spinach and let it wilt, about 2 minutes. The greens add color and a fresh bite. Adjust seasoning with additional salt or pepper if needed....

5
Serve

Ladle soup into bowls, sprinkle each with grated Parmesan, and finish with a drizzle of extra‑virgin olive oil if desired. Serve hot with crusty bread for a complete meal....

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